Omelette Recipe

Ingredients:

Half a red pepper
Handful of beansprouts
Half a small onion
Small amount of left-over broccoli (cooked)
Some extra mature cheese - grated
3 eggs

Method:

Sweat the pepper, and onion in some olive oil
after 5 minutes add the broccoli and beansprouts - Increase the heat and stir-fry for 3 minutes
Pour on the beaten egg (with some s+p)
When firm, add the cheese
Cover and cook until the cheese is melted
For something a bit extra, break out the blow-torch and go to town on the melted cheese!
Lob it onto a plate and 'there you go'; filling meal in 10 minutes