Omelette Recipe

Ingredients:

Half a red pepper
Handful of beansprouts
Half a small onion
Small amount of left-over broccoli (cooked)
Some extra mature cheese - grated
3 eggs

Method:

Sweat the pepper, and onion in some olive oil
after 5 minutes add the broccoli and beansprouts - Increase the heat and stir-fry for 3 minutes
Pour on the beaten egg (with some s+p)
When firm, add the cheese
Cover and cook until the cheese is melted
For something a bit extra, break out the blow-torch and go to town on the melted cheese!
Lob it onto a plate and 'there you go'; filling meal in 10 minutes

Fish and Leeks - New Recipe

Ingredients:

3 Leeks
Medium Cauliflower
Salmon
Cod (or any other white fish)
Cooked and Peeled King Prawns

For the sauce:
1 Medium pot of double cream
2 tbsp Full Fat Phili
2 Cloves of garlic - Mashed with half a tsp of salt
Ground black pepper

Method:
Steam the cod and salmon until cooked to your liking
Steam the Cauliflower
Fry the leeks in butter

Sauce:
Add the Cream, Phili, Garlic and pepper into a saucepan and cook for about 3 minutes
Add the prawns and simmer for another 2-3 minutes (until the prawns have heated through)
If the sauce is not thick enough - Mix a little cornflower into a couple of teaspoons of cold water and mix into a paste. Add the paste into the still simmering sauce and it will thicken.

Pour the sauce over the Fish and Veg and enjoy as it is or Grate some cheese over it and grill!